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Ahar Darpan: Balanced, Dietary, Vegetarian Formulations
Author: Sima V Kamat
9789383662449 | PB | pp. 128 | 2017 | Prateeksha Publications
This book helps people on an Indian vegetarian diet to improve the overall quality of protein, amino acids and absorption rate of minerals from food consumed by them.
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The average Indian diet , though rich in proteins, contains proteins of poor quality. After considering various aspects, black gram dal(udid dal), green gram dal, check pea flour, curds, milk, ragi were selected as ingredients for various formulations. These formulations can be used as bulk compound in varous vegetarian preparations further described in this book for the purpose of increasing amino acid content as well as better absorption and utilisation of important minerals by the body. A prominent feature of this book is instead of giving total amount of proteins present in the recipes, approximate quantity of each each essential amino acid present in 100 grams of some nutritionally rich recipes is given.
Sima V Kamat
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