The Miracle of Mindfulness

540.00

Author: Thich Nhat Hanh

9781846041068 | PB | pp. 160 | 2008 | Ebury Publishing

The Miracle of Mindfulness gives us the skills required to anchor and live in the present morning. The past is already over and the future is yet to come.

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Description

In The Miracle Of Mindfulness, Buddhist Mon and Nobel Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment – even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

His gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Additional information

ISBN:

9781846041068

Binding:

Paperback

Pages:

160

Year of Publication:

2008

Publisher:

Ebury Publishing

Edition:

First

Condition:

New

Country of Origin:

India

About the Author

Born in Hue, Vietnam, the author is a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He is the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. He lives at the Tu Hieu Temple in Vietnam where he was first ordained when he was sixteen years old.

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