The Miracle of Mindfulness
₹540.00
Author: Thich Nhat Hanh
9781846041068 | PB | pp. 160 | 2008 | Ebury Publishing
The Miracle of Mindfulness gives us the skills required to anchor and live in the present morning. The past is already over and the future is yet to come.
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Description
In The Miracle Of Mindfulness, Buddhist Mon and Nobel Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment – even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.
His gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
Additional information
| ISBN: | 9781846041068 |
|---|---|
| Binding: | Paperback |
| Pages: | 160 |
| Year of Publication: | 2008 |
| Publisher: | Ebury Publishing |
| Edition: | First |
| Condition: | New |
| Country of Origin: | India |
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